We all know what yoga is. In fact, many of us have taken a class here and there. Then, there are the guys and gals that do yoga daily. Those are the people experiencing the benefits of yoga.
Since yoga is nothing new, you may have heard of some of these benefits. There are the more well-known benefits - better posture, more flexibility, improved strength, and weight loss. It's been proven by medical experts that you can greatly improve mobility and strength just by spending few minutes a day doing yoga poses.
What you may not know is that yoga is great for your heart. Medical studies have shown that doing yoga on a regular basis can reduce cholesterol levels. With a healthy diet and proper stress management, yoga can even slow down the progression of heart disease. Then, in 2003, there was a study conducted with people over 40 years old. One group didn't do yoga while the other group had been practicing yoga for five years. The study concluded that the group who did yoga had lower blood pressures and pulse rates compared to the group that didn't do yoga.
Whether you're 20 or 60 years old, you can benefit from doing yoga.
If you do yoga daily, you may experience...
Reduced stress and anxiety
A positive outlook
A healthier immune system
And improved focus
If you're ready to improve your mental and physical health, be sure to sign-up for our yoga classes. We can't wait to help you become your best self!
Visit our website - Suryam Ayurveda
We offer classes for 30-minutes and 1 hour.
Also, you can book a free consultation class to learn more!
Restore the Balance Within